–  Techniques & Principles of Asanas

Rama Chandrasekhar has been a long-term yoga practitioner, partner, and senior faculty at Vinieyoga Academy, following in the tradition of Sri Krishnamacharya, since 1985. She has over two decades of experience in practice and over a decade in teaching yoga. Her areas of expertise include Techniques and Principles of Asanas, Pranayama, Philosophy, Chanting, Yoga Therapy, with special focus on addressing anxiety issues, sleep disorders, stress management, women-focused requirements, alignment and managing physiological issues. She enjoys building group yoga sessions for students of all ages, including specialized classes for those in high intensity training like dancers and athletes. Through one-on-one therapy sessions, she has helped her practitioners address their back pain, cervical problems, migraine, hypertension, and thyroid. She has conducted workshops and webinars on yoga for aspiring students as well as teachers – covering topics including Diabetes Management, Management of PCOS, Weight Management, Stress Management, Women Disorders, and others. Her qualifications include a Diploma in Yoga Teacher Training from Krishnamacharya Yoga Mandiram (KYM) Institute (Chennai), a Diploma in Advanced Studies in Yoga Teacher Training from Vinieyoga Healing Foundation (Chennai), a Master’s degree in Yoga Therapy from the Tamil Nadu Physical Education and Sports University (Chennai), and a certificate from Yoga International Alliance for having completed 500 hours of master teaching sessions.